Amount of Carbohydrate, by difference in Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Whole Wheat Natural Cereal, dry there is 74.8 g of Carbohydrate, by difference. Change amount
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Carbohydrate, by difference
Carbohydrate, by difference is a nutrient present in many other foods. The below table lists foods high in Carbohydrate, by difference other than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Sweetener, herbal extract powder from Stevia leaf
|
100 g
|
100%
|
Sweeteners, tabletop, fructose, dry, powder
|
100 g
|
100%
|
Sugars, granulated
|
99.98 g
|
99.98%
|
Sugar, turbinado
|
99.8 g
|
99.8%
|
Sugars, powdered
|
99.77 g
|
99.77%
|
Sweeteners, for baking, contains sugar and sucralose
|
99.53 g
|
99.53%
|
Strawberry-flavor beverage mix, powder
|
99.1 g
|
99.1%
|
Desserts, rennin, vanilla, dry mix
|
99 g
|
99%
|
Beverages, orange-flavor drink, breakfast type, powder
|
98.94 g
|
98.94%
|
Candies, gumdrops, starch jelly pieces
|
98.9 g
|
98.9%
|
Candies, hard, dietetic or low calorie (sorbitol)
|
98.6 g
|
98.6%
|
Beverages, tea, instant, lemon, sweetened, powder
|
98.55 g
|
98.55%
|
Beverages, tea, instant, decaffeinated, lemon, sweetened
|
98.55 g
|
98.55%
|
Sugars, brown
|
98.09 g
|
98.09%
|
Candies, hard
|
98 g
|
98%
|
Beverages, lemonade-flavor drink, powder
|
97.9 g
|
97.9%
|
Beverages, tea, instant, lemon, with added ascorbic acid
|
97.6 g
|
97.6%
|
Beverages, Lemonade, powder
|
97.57 g
|
97.57%
|
Beverages, Whiskey sour mix, powder
|
97.3 g
|
97.3%
|
Sweeteners, for baking, brown, contains sugar and sucralose
|
97.11 g
|
97.11%
|
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Cereals, QUAKER, Whole Wheat Natural Cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry are listed below.
Water
|
9.8 g
|
9.8%
|
Energy (calorie)
|
333 kcal
|
|
Energy (joule)
|
1393 kJ
|
|
Protein
|
11.8 g
|
11.8%
|
Total lipid (fat)
|
2 g
|
2%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
74.8 g
|
74.8%
|
Fiber, total dietary
|
9.9 g
|
9.9%
|
Sugars, total
|
2 g
|
2%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
3.3 mg
|
|
Magnesium, Mg
|
147 mg
|
0.15%
|
Phosphorus, P
|
406 mg
|
0.41%
|
Potassium, K
|
502 mg
|
0.50%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
4.1 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.48 mg
|
|
Riboflavin
|
0.14 mg
|
|
Niacin
|
5.1 mg
|
0.01%
|
Nutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry